Many people find it difficult — or impossible — sleeping in a noisy bedroom. If you are one of such individuals, earbuds are a popular gadget that can help you solve this problem by blocking out or masking disruptive noises, which could be coming from your neighbors, a snoring partner, traffic, a barking dog, etc.
Whether it is relaxing music, binaural beats, white noise, an ASMR video, a guided meditation or a hypnosis soundtrack, if you are making use of sleeping earbuds, they need to be comfortable. This is because if they aren’t, they will make it even harder for you to fall asleep.
When it comes to choosing sleeping earbuds, we have several different options to select from. And to make an informed choice, you need to consider some factors, including comfort, audio quality, and price. Typically, earbuds could cost as little as $20 and as high as $450, meaning you have options for every price range.
When you want to make a purchase decision, you should first decide if you prefer earbuds (in-ear models) to earphones (on-ear), or headband style headphones (for optimum comfort). The next thing now is to choose whether you want a wired or wireless (Bluetooth) model. In this guide, we are looking at the 7 best earbuds for sleeping.
Top Sleeping Earbuds (In-Ear Headphones)
Bose QuietComfort 20 Acoustic Noise Cancelling Headphones
This manufacturer has made a lot of waves with its QuietComfort 29 acoustic noise-canceling headphones. Let’s explore the design, features, pros, and cons of the Bose QuietComfort 20 Earbuds.
The manufacturer of the QuietCOmfort 20 has developed its noise-canceling tech with an in-ear design. It comes with a comfortable design, suitable to be worn for long hours as it lulls you into sleeping with soothing, relaxing music.
- Aware mode
- TriPort acoustic drivers offering a balanced frequency response in the sounds
- Comfortable in-ear design
- In-built rechargeable lithium-ion battery
- 16 hours of use guaranteed
The QuietCOmfort 20 headphones come with sounds, which are balanced by Bose’s own TriPort acoustic drivers, producing a balanced frequency response. They feature a remote-controlled in-line mic, which enables you to gain control over your iPod, iPhone, or iPad.
Also, there is an Aware mode that is useful at a time when you want to stay in touch. For instance, you may be waiting in a crowded place for something or at an airport when you have the headphones on. To use the Aware mode, simply tap a button, and you get to your all that’s said in your surroundings.
In that mode, your music will still be playing, but with the noise cancellation feature, you will be able to hear any announcements or conversations in your vicinity correctly.
These headphones are well built and work smoothly, producing impressive sound quality. When you have them on your ears, they offer you a mellow warmth and don’t give an ear-shattering effect with top end.
Apart from these, the QuietCOmfort 20 headphones are not the type of in-ear gadgets that you must sink right into your ear, making them more comfortable to wear & less intrusive.
They pack an in-built rechargeable lithium-ion battery, which powers the unit, which gives you up to 16 hours of use. There is a USB lead for recharging, and the charging lasts 2 hours approximately.
- Aware mode
- Good facilities built-in
- Comfortable in-ear design
- The price is on the high side, starting at $249
The QuietComfort 20 headphones have a variety of impressive features and capabilities, ideal for you if the expensive price tag isn’t a problem. The product promises to deliver remarkable value for its high cost.
CozyPhones Sleep Headphones
For those that sleep on their side, they may find it hard to use some form of sound as they try falling sleep. They may not be able to put on headphones, even the ones that sport a reasonably flat design.
And earbuds may not be ideal when they don’t properly fit. If you are among this kind of people, how can this issue be solved? Try CozyPhones Sleep Headphones — you won’t be disappointed! Ever.
The Cozyphones Sleep Headphones are designed to work as your headband featuring flats padded speakers inserted. You will wear them exactly like a normal headband and can even be lying comfortably on your side with the headphones on.
The gadget comes with 2 linings. There is a cool mesh on the inside as well as a fleece material on the outside. All designed to ensure they are not only soft but also comfortable.
The Cozyphones feature a 3.5mm connector that fits the majority of smartphones, with a headphone socket. However, it’s recommended that you confirm from the manufacturer of your phone that it has the feature as some later models have no such jack socket.
Further, the connecting cable is sturdily built, produced using a braided material. It’s a length of 54 inches, which is more than enough to ensure close placement of your device, and you can always remove the flat speakers to enable you to wash the headband.
The Cozyphones produces sounds of remarkably good quality. You will find their highs clear and perfect for the spoken word. However, they are designed to block noise; instead, they can minimize it, replacing it with another sound at the forefront.
This gadget is stunningly comfortable, with possibilities for other uses, except sports work since they don’t have tight enough fitting to stay on.
- Well designed with 2 linings
- Competitive pricing system
- Wear issues develop with after a certain period
The Cozyphones Sleep Headphones are a nice pair, designed to help you fall asleep comfortably and quickly. They are priced reasonably and will offer great audio quality, among other premium features.
Shure SE215-K-UNI Sound Isolating Earphones
In this review of the 7 best earbuds for sleeping, the Shure SE215-K-UNI Sound Isolating Earphones deserve a spot.
These earphones are designed with capabilities, delivering great sound quality, giving you a very natural listening experience, and canceling out external noises. They are well made with good fittings.
Also, the Shure headphones have a lightweight yet sturdy design, delivering great sound quality. Their kit comes in different sizes of ear tips, enabling you to enjoy optimum comfort and sound quality from their use. There is a soft carrying case that offers you convenient storage.
The Shure earphones feature MicroDrivers, producing a very natural sound, which is also clear and pleasant. The sound offers an extended bass frequency, delivering a warm sound devoid of any attack at all.
The cable is the detachable type and lets you fit to shape over your ears to keep it out of the way. Also, it has been reinforced with Kevlar to make sure that the cable is long-lasting.
It is good to know that the earpiece connectors have a full 3600 rotation that enables you to get the fit just right. The connectors come with a lock-snap mechanism, which is gold plated. On the earphones, there is a 3.5mm connector, which supports different devices, such as laptops, CD players, Digital Audio Players, MP3 players, etc. Since they’re gold plated, the connectors produce a precise sound.
The earphones work well with devices running Android and iOS, which feature a 3.5mm connection.
- Competitive pricing
- Nice, clear sound with extended bass
- Well designed with good fittings
If you can’t get the best fitting for your ear, you won’t find the sound enjoyable.
Considering the quality and the Shure brand, these earphones are stunningly cost-effective and has a variety of superb features, making them a fantastic option as earphones or earbuds for sleeping.
Sleepace Sleep Headphones
When it comes to sleep headphones, Sleepace has a bit different notion as the brand has extended the idea to integrate the unit with features, allowing it to also work as an eye mask. Thus, the Sleepace Sleep Headphones are convenient to use and are versatile.
The headphones are designed using silk material and lycra, which is lightweight & breathable, meaning that they won’t become too hot while they’re worn.
The Sleepace Sleep Headphones is made of material that is machine washable. Also, their speakers can be removed when you want to wash the eye mask.
This product supports a range of mobile devices, including Android, iPhone, iPad, iPod, and others. However, we recommend that you always check with your phone’s manufacturer first when it comes to connectivity. The gadget features a connecting cord, which is 4.5ft long and braided & toughened up for use. There is also a 3.5mm plug connection.
The Sleepace App is one offering that makes these headphones unique from the competition. On downloading this app, it’ll automatically turn off after detecting the stage of your sleep. This is quite a fantastic option.
But one drawback with this product is that there’s no extra cushion effect around the speaker. Thus, you may find them comfortable if you turn over in the night or sleep on your side. Apart from this, the Sleepace itself has no volume control, and you’ll have to be done on your device.
On the brighter side, they are perfect for gentle sounds. The headphones have no noise-canceling tech, and the produced volume is not that high. However, you find the overall sound pleasant, restful, and perfect for gentle sounds.
Starting at just $9.30, it’s worth taking a look at. However, there are a handful of compromises in the design, so don’t anticipate a product with high quality.
- Also works as an eye mask
- Competitive price
- Sleepace App available that turns off the music once you fall asleep
- If used while sleeping, they may leave product marks on your pillow
The Sleepace Sleep Headphones are the best choice if you need a pair of earphones for sleeping, which costs less than $10. Though they come with a handful of drawbacks, at just $9.30, you will get a great deal!
Coming right up is the AcousticSheep SleepPhones, which is a reliable option starting at $99.95.
The product was invented by a doctor to assist patients that experience sleep problems. Comfortable and washable, the gadget is made using the fabric of the headband, woven from a fleece material that contains 95 percent polyester, and it can be pulled down over your eyes when you are using the earphones.
Also, the speakers are removable from the band, enabling you to wash them.
This gadget is essentially a headband that features built-in earplugs. It is an innovative tool, which you wear like a headband and then position the speakers over your ears. It features Bluetooth, and the Bluetooth receiver lies embedded within the headband.
The SleepPhones support Android smartphones, iPhones iPods, MP3 players, and other devices. Though they are mainly designed to be worn while sleeping, they can also serve other purposes.
Though you might feel that they wouldn’t be comfortable to wear, especially when they’re lying down, their adjustable flat speakers aren’t in any way noticeable. This implies that apart from their primary function as sleeping earbuds, they can also be used for other activities, including listening to your favorite music or show while on a trip traveler, canceling out some unwanted noise, etc.
Additionally, they feature a 4-ft connecting chord that gives you an easy range to position your device when connected.
Because the speakers are designed thin by necessity, the sound quality area is a bit on the low side. However, they’re not only adequate but deliver a modest reproduction.
Further, they aren’t 100% noise-canceling as their speakers don’t fit either into or over your ears. They, however, cut out much of it. The AcousticSheep SleepPhones offer a 13-hour battery life.
- Comfortable to wear
- Bluetooth enabled
- Wear may develop from consistent use with time
The AcousticSheep SleepPhones is a decent product that works smoothly as sleeping earbuds, has a variety of applications, and is cheap.
Tooks SPORTEC BAND
Starting at $22.95, the Tooks SPORTEC BAND is one of the 7 best earbuds for sleeping.
This headband style product is an awesome gadget that provides music or other pleasant sounds to soothe you to sleep. Its speakers are designed using plastic and do a decent job, though they don’t have the highest quality.
This gadget is designed using 100% microfleece, made to be soft to the touch for your optimum comfort. The headband comes with headphones that can be removed to wash the tool.
Apart from its use as sleeping earphones, the Tooks SPORTEC BAND can also be used for other activities. This particular headband doesn’t feature Bluetooth support; however, one of its variants does. It has a connection cord, which is 4ft long, more than to connect to your device. The headband connects to any device featuring a 3.5mm headphone jack socket. Don’t forget to confirm your device has this option since a number of smartphones have ditched them.
You won’t find any volume adjustment button on this product, which means you will have to set the volume on the device you’re making use of. It’s a one size fits all gadget that may be perfect those with heads, smaller than the average. However, if your head is larger, you might find it a bit tight.
Just like the majority of this kind of products, they don’t have noise-canceling tech per se. However, they mainly minimize unwanted noise by replacing it with music or any other sound you would listen to. Despite that, you may still hear some external noise.
As stated earlier, the speakers are produced using plastic and are of modest quality. As regards the sound/audio quality, it is relatively great, but not extraordinary.
- It is fairly affordable
- There is only one size of the headband available
This product comes with a fascinating range of features to help you improve your sleep and is not too expensive.
Final Audio Design High-Resolution Headphone
Though some people might not be familiar with the Final Audio Design High-Resolution Headphone, they are trendy in Asia.
The headphone features an innovative vent design. In a bid to allow accurate airflow in the gadget, there is a small opening at the back of the housing, extending the reproduction of low frequencies. Also, there is a filter inside, preventing leakage of sound from the vent, and the manufacturer also offers a strong stainless steel grid, protecting the interior.
The Final Audio Design comes with unique swing fit earpieces, which allow them to be positioned & tilted to the perfect orientation towards the ear canal. This design helps realize the shortest path of sound waves to your eardrum, ensuring the sound gets directly propelled to the auditory canal, allowing you to enjoy a world of crisp and pleasant sound.
The optimum levels of precision have been applied in the design of the small-scale dynamic driver unit, ensuring that all parts have been assembled carefully with unwavering attention and attention, which is seldom attained in the construction of dynamic drivers at this price segment.
This headphone features superb sound, combining core low frequencies & clear mid-to-high frequencies, not overshadowed by the low frequencies. It offers a remarkably balanced reproduction of sounds from low frequencies through to high ones and HD, making this product perfectly suitable for every kind of music.
- Superior sound quality
- Competitive pricing
- Well designed with good materials
- They feel a bit fragile when you hold them
This product offers you a well-balanced sound reproduction, ideal for all music types. They function as sleep headphones and can be used for other activities as well.
What Are the Benefits & Risks of Using Sleeping Earbuds?
All technologies come with benefits and risks, just like everything else. And sleeping earbuds are not an exception, too.
The benefits these gadgets offer you are a better and more relaxed night of sleep, which we feel outweighs the potential risks. While blocking out noise for peaceful sleep is a key benefit they provide, we also have others. One of these is they earbuds let you relax by listening to calming music or white noise. Apart from that, in a number of studies, it’s been suggested you can even learn while asleep.
Please, note that before you introduce drastic changes in your lifestyle, also consider the risks, with hearing loss being the most common. Tuning into an audio volume, which is too high over long periods, can cause hearing damage.
As a rule of thumb, any volume more than 60dB (the sound level of a normal conversation) may put your hearing at risk. (Please, note that this applies to use over long periods.)
There are other risks you should be aware of, including earwax buildup. If the accumulated wax gets compacted, you’ll find it harder to remove without causing any harm. Another risk comes from bacteria causing severe irritation or an infection in your ear canal.
Hence, we recommend that you use sleeping earbuds and headphones cautiously with good hygiene, making sure that you enjoy the benefits and that you don’t experience any side effects or long-term health issues.
What Are Some Other Ways to Reduce Noise?
Apart from using earbuds and headphones for reducing bedroom noise, here are some other ways people use for minimizing sleep interruptions:
Though the use of radio could give you more freedom to move around in bed, it might even keep you awake with commercial breaks and due to your inability to control the sounds to listen to. When you use a speaker, you will most likely need to get up to change the volume or track, unlike using a pair of sleeping earbuds.
Also, unlike the earbuds, a radio or speaker won’t block any sound from getting to you as it may only mute it.
Use of Earplugs
You get earplugs as they are good at blocking sounds. However, they often fall out easily and could sometimes cause inner ear irritation, which the majority of earbuds would prevent. Also, when your earplugs fall out, and you find it difficult to locate them, they can constitute choking hazards to little kids and pets.
Placing Blockers against the Source of Noise
You can put some towels or pillows against any cracks in your door. Alternatively, you can use a door sweep.
Consider moving a loaded bookcase or couch against the offending wall. Or better still, hang a piece of fabric (such as a blanket) against the wall, while bearing it in mind that soft items absorb noise, but hard surfaces reflect & amplify it. If you want to purchase specialized equipment, you can choose wall panels or acoustic blankets that come with a noise reduction rating (NRR) of at least 0.85.
If you have your own house, you can consider planting trees, bushes, and similar foliage just outside your bedroom window to offer you an added layer of buffer between your bedroom and noise from cars passing by on the street.
Is it advisable for side sleepers to wear earbuds at night?
It all boils down to preference. Several people that sleep on their side love using ergonomic earbuds. In situations where they aren’t comfortable, they can opt for the headphone option that features built-in slim-profile discs.
Thus, side sleepers can wear headphones at night.
It is pertinent to note that if you’re a side sleeper and prefer wearing actual headphones to using earbuds, there will unpleasant pressure on the side you put weight on, and it will become hot. You could find that it has become surprisingly heated and is warm enough to disrupt your sleep with a red ear.
Where Is the Recommended Place to Purchase Sleeping Earbuds?
Amazon is the best destination to buy them. On this platform, you will find the widest selection of sleeping earbuds and headphones at the lowest prices. You will also be able to read all the reviews posted by genuine buyers, which will help you make an informed decision before buying the item.
Reading reviews is particularly helpful if you are worried about how a pair of earbuds will feel while sleeping on your side, or if you’re choosy when it comes to sound/audio quality. On Amazon, there are tons of reviews, enabling you to find just the right item for you.
Though you can now buy sleeping earbuds anywhere, including physical stores such as Best Buy, WalMart, the Apple Store, Target, etc., your selection will be limited, and the prices high. Also, you won’t have an opportunity to read the experience of past buyers, which is shared through their reviews. This is why Amazon is a better alternative.
Can small children wear them at night?
Yes, very well. If your kid’s a light sleeper or experiences anxiety disrupting their sleeping pattern, you can get a pair of sleeping earbuds for them. Also, if your child falls asleep faster with soothing sounds, they will need these in-ear headphones.
But we recommend that you monitor the audio volume as well as the sleeping position. To avoid any choking or strangling hazard from wires, you can choose a wireless model. Also, let them use the earbuds at alternating nights and, if possible, avoid regular use of the gadget.
You still want sound sleep for your kid, but some studies have suggested that exposure to nightly white noise can cause a delay in brain development. But this is mainly in infants, and you need not worry about the problem affecting your kids.
To improve your night sleep, you can consider using one of the 7 best earbuds for sleeping reviewed above. The products offer you a variety of features, including noise-cancellation option, high audio quality, and others.
Apart from the fact that they can help cut down on bedroom noise, they can also be used for other activities, such as listening to music while on a trip, sports, etc.
We have also highlighted the benefits and risks of using earbuds for sleeping. While their benefits (improving your sleep quality) outweigh their risks, it important to work to minimize any potential health issue that comes with their use over long periods.
Apart from wearing earbuds to help you faster, people have also tried other methods to achieve this objective. And some of them include using earplugs, radio or speaker, and placing blockers against the noise source.
By using sleeping earbuds or headphones, you will enjoy refreshing night sleep. Plus, the products reviewed above are versatile and come at a competitive rate.